Heart Rate Monitor
Bluetooth connectivity & telemetry
Current Status:
Disconnected
Connect your chest strap or optical armband (Polar, Garmin, Wahoo, Scosche) via standard Bluetooth Smart (GATT).
Web Bluetooth is not supported on this browser. Try Chrome/Edge or test with the HR Simulator.
This Week's Outlook
Mon – Sun
Week's Calendar
Mon – Sun
Showed Up
0 / 7
Sessions logged
Volume
0
Total lbs / units
Sets
0
Completed
Streak
0d
Consecutive
HRM Disconnected
Tap to Connect
Heart Rate Telemetry
--
BPM
Disconnected
Log Exercise Set
Date:
00:00:00
Type or pick quick chip
Target:
Auto
Count
Manual
Manual
No HRM Connected (Manual HR inputs active)
Current Session Logs
0 Sets
No sets logged for this session yet. Pick an exercise above and hit "Log Set".
Workout Complete
1% Better
Physiology & Training Summary
Completed just now
Session Time Breakdown
Active vs Rest Analysis
Total Time
00:00:00
Full Session
Rest Time
0s
Between Sets
Active Time
0s
Total − Rest
Active: 0%
Rest: 0%
Aerobic
0.0
Impact
Anaerobic
0.0
Impact
Calories
0
Est. kcal
Running Performance Evaluation
Pace • Speed • Distance • Heart Rate Dynamics
Distance
0.00 mi
Total Miles
Avg Pace
-- /mi
Min per Mile
Avg Speed
-- mph
Miles / Hour
Heart Rate
-- / --
Avg / Max BPM
Targeted Muscle Engagement Map
Anterior
Posterior
Primary Muscles
Secondary Muscles
Untargeted
Muscle Group Tonnage Breakdown
Chronological Sets Log
Performance HistoryBody Weight Tracking & History
Historical weight progress timeline
Current Weight
-- lbs
Weight Change
0.0 lbs
No historical weight entries recorded yet.
Workout Consistency Matrix
Loop-style visual activity matrix
Streak:
0 days
Best:
0 days
October 2026
Monthly Workouts History
0 Workouts
Global Daily Workouts
Resets 23:59 ET
0
Workouts Completed Today
0 athletes are actively working out right now across all squads.
Active Workout Map
Real-time zip codes where athletes are actively lifting or completed workouts today
Unique Visitors:
1
Your Zip:
Detecting...
Activity Date:
Today (Oct 18, 2026)
Zoom: 14x (Zip Code Level)
•
Workouts Scored
Today's Active Zip Codes:
#
Workouts Scored
•
Active
No workouts recorded today
Border Identified
Workouts logged by you or your squads will appear here in real time.
Your Squads
Accountability, peer motivation, & quiet workout alerts